ADHD Tools and Tricks to Boost Your Day
Here are some helpful tools and tricks for managing ADHD, all designed to help you embrace your strengths and fuel your day with focus.
ADHD and Executive Dysfunction: Practical Tips for Management
Attention Deficit Hyperactivity Disorder (ADHD) is more than just trouble focusing, as most people know. It’s a complex neurological condition that affects various cognitive functions, including executive dysfunction. In this article,…
Take A Break And Move It: Get That Energy Flowing!
One of the best ways to refocus is to step away for a few minutes.
To-Do Lists: Simple & Satisfying
Don’t you love it when you tick the box or cross something off a list?
Timers: Power Of A Time Crunch
For some, a little pressure can help someone get things done.
Fidgets: Keep Your Hands Busy And Your Mind Focused
Fidgets aren’t just toys—they’re a great tool to keep your mind in the zone and to channel energy.
Body Doubling: Stay On Track With A Buddy
Body doubling is doing tasks or working alongside a buddy—whether in person or online—to help keep you anchored.
ADHD Life Hacks for Daily Success
Simple, actionable tips to help you manage ADHD more easily. These quick tricks will keep you focused, organized, and empowered throughout your day.
Celebrate Progress: Reward Yourself
Any progress, big or small, deserves a reward....
Studying With A Friend
Body doubling is when you work alongside someone else....Focus-Friendly Space For Studying
Your environment can have an impact on your focus....Timers And Taking Breaks: Pomodoro Technique
Studying for hours can feel overwhelming,...Active Learning: Stay Engaged
Focusing on something you’re not interested in can be tough....
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