Studying With ADHD: What Strategies Help You Stay Focused?

Studying with a friend is all about finding what works for you especially who has ADHD. With the right strategy or tools, study sessions can become more productive and enjoyable. Here are a few focus-boosting tips to help you learn:

Body doubling is when you work alongside someone else. You don’t have to study the same thing or keep track of what each other is doing. Sometimes, just having another person beside you can help you focus on the task at hand.

Try It:

• Virtual: It doesn’t have to be in person. You can video call them and work together online.
• Group Study: Join a group, in person or online, to help each other stay focused.

It can also be with people you don’t know. Just being in a public space around others can make a difference!

What’s Your Strategy?

There’s no one technique or tool for studying with ADHD, or even without. It isn’t about using the traditional method or the greatest method but finding what works best for you. Whether it’s fidgets, body doubling, or a learning technique, these can still be tailored into strategies that can make studying more effective and enjoyable.

If you found a tailored way that works for you, we would love to hear about it! It could help the next person reading this, looking for the best way for them to learn.