Studying With ADHD: What Strategies Help You Stay Focused?

Studying with ADHD is all about finding what works for you. With the right strategy or tools, study sessions can become more productive and enjoyable. Here are a few focus-boosting tips to help you learn:

Any progress, big or small, deserves a reward. Building in rewards can keep you motivated, so don’t forget to have one every time you hit a study milestone.

Reward Ideas:

• Treat Yourself: After completing a big task, treat yourself to something special such as a new book, a movie break, or a quick game.
• Small Breaks: Have a snack or a social media scroll after a successful session.

Every progress you make is worth celebrating!

What’s Your Strategy?

There’s no one technique or tool for studying with ADHD, or even without. It isn’t about using the traditional method or the greatest method but finding what works best for you. Whether it’s fidgets, body doubling, or a learning technique, these can still be tailored into strategies that can make studying more effective and enjoyable.

If you found a tailored way that works for you, we would love to hear about it! It could help the next person reading this, looking for the best way for them to learn.