Focus Tools for ADHD: What Works For You?

If you’re looking for ways to focus, you came to the right place! With the right tools, you can turn a chaotic day into one that’s full of wins! Check out these empowering tools to help keep you engaged in ways that are uplifting and fun!

Don’t you love it when you tick the box or cross something off a list? Having a short and realistic to-do list can help reduce the feeling of being scattered and help provide direction. This can also make everything less overwhelming, breaking tasks into small, actionable steps.

• Pro tip: Make sure to include some easy tasks at the top (such as “Brush your teeth” or “Drink water”) to start the day with wins.
• Written or Online? Whichever feels more natural to you! Try sticky notes or templated to-do lists if you prefer writing them down. If you prefer digital, you can find an app you like or stick to the good old notes app.

Share With Us What Works For You!

There’s no one-size-fits-all solution, and that’s the great thing about it! Keep exploring what will work for you, and each tool or technique you try is a step toward finding it. Try one or mix and match, and most importantly, have fun and be kind to yourself. Your mind works in unique and amazing ways, and these focus tools are just extra boosts to make you even more awesome!

If you are using a different tool or technique not mentioned here, it would be great if you can share it with us! What you’re doing might be what another person has yet to try.