Focus Tools for ADHD
ADHD and Executive Dysfunction: Practical Tips for Management
Attention Deficit Hyperactivity Disorder (ADHD) is more than just trouble focusing, as most people know. It’s a complex neurological condition…
Take A Break And Move It: Get That Energy Flowing!
One of the best ways to refocus is to step away for a few minutes.
To-Do Lists: Simple & Satisfying
Don’t you love it when you tick the box or cross something off a list?
Timers: Power Of A Time Crunch
For some, a little pressure can help someone get things done.
Fidgets: Keep Your Hands Busy And Your Mind Focused
Fidgets aren’t just toys—they’re a great tool to keep your mind in the zone and to channel energy.
Body Doubling: Stay On Track With A Buddy
Body doubling is doing tasks or working alongside a buddy—whether in person or online—to help keep you anchored.