Have you ever studied for an exam, organized your space, or tackled a project alongside someone doing their own work and focusing on their business? If you’ve tried it and it made the task feel a bit easier, then you’re in luck! What you did is called body doubling, which is effective for you!
Body doubling is having someone nearby, either in person or virtually, just working alongside you. You don’t have to be doing the same thing—and this is especially helpful for people with ADHD or anyone who doesn’t like working solo or feels overwhelmed being alone. This method creates a shared focus that can bring out productivity from both parties; it’s a win-win!
Why Body Doubling Works
Body doubling isn’t about keeping account of each other’s work or supervision but about connection. There’s a subtle motivation boost just by having someone else present. Their presence brings a sense of accountability as well as comforting energy. You are two people supporting each other and doing their own thing, which can lead to increased motivation, less procrastination, and make the task feel more doable.
How Body Doubling Enhances Flow And Focus
Flow is a state where you feel completely absorbed in your work, which can improve productivity. It can be challenging to get into the flow, especially with all the distractions around us. With body doubling, you might feel getting into the flow is much more possible, and here’s how:
- Gentle Encouragement: Sometimes, seeing someone else engaged and focused on their own business can give you an extra push to get in the flow and stay in the zone.
- Shared Focus: Similar to above, being with someone who is busy doing their own work can help you stay focused on your own tasks, keeping your mind from wandering.
- Built-In Accountability: Having someone there fully or passively aware of your goals makes achieving it feel natural—with no pressure from them since they are not there to keep an eye on you.
Successful Body Doubling Tips
Whether it’s through physical or online, here are some ways to get the most out of body doubling:
- Set A Goal: Before the session begins, identify what you want to accomplish. It could be as broad as making progress or moving a step on a project. You can also be specific, such as completing a report or finishing a reading.
- Create A Perfect Environment: Some people prefer complete silence, while others prefer background noise. Adjust your setup to what works for both of you.
- Find A Ritual That Works: Discuss when to check-in with one another and how long your session will last. You can do something simple, such as giving a thumbs-up or having a short check-out to talk about what happened and create a sense of accomplishment and closure.
If you don’t know anyone who has the time to do body doubling, don’t worry! You can try Flow Club, a virtual space for body doubling. It’s like a friendly, online co-working space. You just log in, share what you want to accomplish for the session, and get to work while others do the same. There’s no pressure or judgment—just a quiet and supportive company focused on their own work.
If you’re ready to stay on track and get things done using body doubling, check it out! Grab a free guest pass to Flow Club here.
Find Your Flow with Body Doubling
Body doubling is more than a productivity hack—it’s a quiet support system that makes you feel you’re not alone in your journey. It can help you get in the flow, stay focused, and feel accomplished. Whether it’s with someone physically by your side or through Flow Club, this method can transform how you approach your tasks. So why not give it a try? Use this free guest pass to Flow Club and experience the magic of working together.
Trying it out, even just once, can help you add a little joy to your to-do list, make tasks feel lighter, and find your rhythm. When you find your groove, don’t keep it to yourself! Share the body-doubling love, and let us know if it works for you and how you do it. Share your story and invite others to join in!