Focus Tools for ADHD: What Works For You?

If you’re looking for ways to focus, you came to the right place! With the right tools, you can turn a chaotic day into one that’s full of wins! Check out these empowering tools to help keep you engaged in ways that are uplifting and fun! Body doubling is doing tasks or working alongside a buddy—whether in person or online—to help keep you anchored.

It’s like having a personal cheerleader who supports you quietly. It’s not about keeping track of what the other person does, but having their presence gives you an extra boost to get things done.

• How it works: Having a buddy around can help with motivation and accountability, even if they’re just doing their own thing.
• The best part is that you’ll feel productive and connected at the same time!
• Try it out: You can ask a family member or friend to accompany you, or if you prefer, hop on a video call while you both do your own thing. There are also platforms where you can join a virtual body doubling session.

Share With Us What Works For You!

There’s no one-size-fits-all solution, and that’s the great thing about it! Keep exploring what will work for you, and each tool or technique you try is a step toward finding it. Try one or mix and match, and most importantly, have fun and be kind to yourself. Your mind works in unique and amazing ways, and these focus tools are just extra boosts to make you even more awesome!

If you are using a different tool or technique not mentioned here, it would be great if you could share it with us! What you’re doing might be what another person has yet to try.