Focus Tools for ADHD: What Works For You?

If you’re looking for ways to focus, you came to the right place! With the right tools, you can turn a chaotic day into one that’s full of wins! Check out these empowering tools to help keep you engaged in ways that are uplifting and fun!

Fidgets aren’t just toys—they’re a great tool to keep your mind in the zone and to channel energy. The repetitive and gentle motion of fidgets can help maintain focus without overwhelming you.

• Fidgets to try:
  • Fidget spinners or cubes
  • Stress balls
  • Twistable toys or tangle
  • Kinetic sand, slimes, or soft putty
• Finding the right one: Choose one that feels soothing and satisfying. Some people prefer the texture of something squishy while others prefer the clicks of a fidget cube. The best one should bring a sense of calm and allow your mind to focus.

Share With Us What Works For You!

There’s no one-size-fits-all solution, and that’s the great thing about it! Keep exploring what will work for you, and each tool or technique you try is a step toward finding it. Try one or mix and match, and most importantly, have fun and be kind to yourself. Your mind works in unique and amazing ways, and these focus tools are just extra boosts to make you even more awesome!

If you are using a different tool or technique not mentioned here, it would be great if you can share it with us! What you’re doing might be what another person has yet to try.